Every season has its benefits in offering us solutions to improve our health and wellbeing, and autumn is no different. As the leaves start to change and fall, there’s a lot we can take advantage of to give a health a boost. Seasonal Fruits & Veggies Each season has a selection of fruits and vegetables […]

If you’re looking to live a more healthy life and start feeling rejuvenated and refreshed, then there are simple changes you can make to your overall lifestyle to make that change. Here’s five examples of what you can start doing today. Eat Breakfast You’ve heard it before, breakfast is the most important meal of the […]

With flu season approaching it’s vital that you get your annual Flu Vaccination. Your local GP, such as Melbourne City Medical Centre, can provide you with the flu injection and its quick and relatively pain free. The vaccination is a great solution to avoiding the bigger problem of catching the flu and spreading it across […]

Hypertension or High blood pressure is a common illness. If you pressure reading is more than 140/90 than you are more likely to be diagnosed with hypertension or high blood pressure. If you have high blood pressure, this increased pressure makes the blood vessels around the heart and the heart itself to work harder. High […]